Better habits for your health

 

A new year, a new you? 

Often at the start of the new year we take a look at how we want this year to be different, and better. 

And if there’s one thing that we’ve learnt over the past couple of years it’s that our health is fundamental to our sense of wellbeing – everything from our physical to emotional health, our earning capacity, our ability to travel… so many things.

If you’ve struggled with your health, especially in relation to food and what you eat, in this episode I am sharing 3 strategies that have worked the best, and seen me through every season.

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THIS EPISODE FOCUSES ON

  • Why you should prioritise sleep

  • Meal planning

  • Embracing a positive mindset

  • The power of journalling

  • What ‘clean’ foods are

  • Simplifying your habits


FEATURED ON THIS EPISODE


Podcast production: Yaga Media

 
Natalie Walton