A Day in the Life: Home, Creativity, Work, Motherhood, Health & More.

 

By popular demand, I’m pulling back the curtain on what a “day in the life” looks like for me as an interior stylist and designer, shop owner, and mum of four children who is navigating work, motherhood, health and wellbeing.

I’ve created a life that provides a lot of flexibility, and I’m sharing what I’ve found helpful to make the most out of each day. This is not about cramming in more into each hour, but instead focussing on what helps make my days run smoother, and removes any unnecessary friction.

As always, feel free to take from this episode what helps you on your journey, and leave the rest behind.

THIS EPISODE FOCUSES ON

  • My childhood years & asking why

  • How our days make up our lives

  • My daily routines & rhythms

  • Sleep cycles

  • Creating a ‘habit link chain’

  • How I plan & prioritise my time

  • Meal prep

  • Reflecting on your day

 

FEATURED ON THIS EPISODE


Podcast production: Yaga Media

 
Natalie Walton