Learning How to Say No: A Feel-Good Approach to Setting & Respecting Your Boundaries

 

The truth is that we can’t do everything. Something has to give. And part of this equation is learning how to say “no” to attractive offers that come your way so you can stay focussed on what will ultimately reap the greatest rewards. 

But saying no isn’t always easy, especially if you are a creative, entrepreneur or a people pleaser. Come learn how you can reframe the way you think about “no” and say it in a way that feels good, but helps you to keep making progress to what you really want in your home and life.

THIS EPISODE FOCUSES ON

  • The 3 biggest challenges of saying no

  • ‘The Less but Better’ approach

  • Delaying your answer

  • The benefits of defining your boundaries

  • Reflecting on your goals

 

FEATURED ON THIS EPISODE


Podcast production: Yaga Media

 
Natalie Walton